What's in the eBookInside this no‑BS guide, you'll get:14‑day action plan – each day exposes a brutal truth about how you sabotage yourself and gives a concrete exercise to regain controlAnti-Procrastination Kill Switch – a practical tool to finally stop avoiding what mattersEmotional Anchor – a technique to manage stress and overwhelm immediatelyQuick Reset Mini-tools – instant interventions to take back control in chaotic momentsReal-life scenarios with step-by-step solutions – like what to do when your mind is spinning and tasks are piling up…and much more actionable advice straight from the book.

Excerpt from the book:
"Your head is spinning with tasks, deadlines, worries, and random thoughts. You feel overwhelmed. Instead of tackling it, you: binge-watch shows, scroll social media endlessly, eat mindlessly. The mind avoids the discomfort of choice. Chaos is easier than clarity. Action: Pick one task that matters, set a 15-minute timer,and do it. Done. Repeat tomorrow."

“Chaos doesn’t appear out of nowhere — you create it every day you avoid the real problem.”